You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
Swimming is the fourth mostTrusted Source popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routine.
Benefits
1. Works your whole body
One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming:
increases your heart rate without stressing your body
tones muscles
builds strength
builds endurance
There are various strokes you can use to add variety to your swimming workout, including:
breaststroke
backstroke
sidestroke
butterfly
freestyle
Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water.
2. Works your insides, too
While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of deathTrusted Source. Some other studies have shown that swimming may help lower blood pressureTrusted Source and control blood sugarTrusted Source.
3. Is appropriate for people with injuries, arthritis, and other conditions
Swimming can be a safe exercise option for people with:
arthritis
injury
disability
other issues that make high-impact exercises difficult
Swimming may even help reduce some of your pain or improve your recovery from an injury. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling.
Even more interesting, there was little to no difference in the benefits between the two groups. So, swimming seems to have many of the same benefits as frequently prescribed land exercises. If you want non-swimming water activities, try these water excises for people with arthritis.
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